Easy Pastina Soup (Italian Penicillin)
Feeling under the weather? There’s nothing quite like a warm, comforting bowl of soup to soothe your soul and nourish your body. In Italy, they have a secret weapon for fighting off the chills: Pastina, also affectionately known as “Italian Penicillin.”
A Grandma Approved Remedy
Pastina is a tiny pasta (meaning “little dough” in Italian) soup traditionally made with a simple chicken broth, vegetables like carrots, celery, and onions, and sometimes a bit of this or that vegetable you have on hand thrown in. I added sweet potatoes! It’s the ultimate comfort food, often passed down through generations in Italian families. Grandmother knows best – this gentle soup, easy to digest and packed with nutrients, was the go-to remedy for achy bodies and sniffles.
Beyond Comfort: The Versatility of Italian Penicillin Soup
While perfect for those feeling unwell, Pastina’s warmth and goodness goes far beyond its medicinal nickname. Everyone can enjoy this versatile soup:
- A light lunch or dinner: Serve it with a side salad and crusty bread for a satisfying yet healthy meal.
- A quick and easy starter: Offer a small bowl as an appetizer before a heavier main course.
- A canvas for creativity: Experiment with different vegetables, and cheeses (like Parmesan), or even add some leftover cooked chicken for a heartier version.
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Making Your Own Italian Penicillin
Ready to whip up a batch of this comforting soup? I added sweet potatoes to mine because they are my favorite vegetable and they added a nice flavor and substance to the soup that was missing when I tried it before.
Here’s a simple recipe to get you started:
Ingredients:
- 4 cups chicken bone broth (or vegetable broth for a vegetarian option)
- 5 cups water
- 1 tablespoon olive oil
- 2 medium sweet onions
- 1 bag of frozen carrots
- 1 celery stalk
- 1 whole garlic
- 1 bag of frozen sweet potatoes
- 1 tablespoon Better than Bullion chicken flavoring
- 2 cups small pastina (ditalini, acini di pepe, or orzo work well)
- Salt and freshly ground black pepper, to taste
- Optional: Chopped fresh parsley for garnish
- Optional: Grated Parmesan cheese for serving
Instructions:
- Pour in the chicken broth and water into your Instant Pot or soup pot.
- Add whole onion (cut ends and remove a layer), carrots, cubed sweet potatoes, garlic, and celery, to the chicken bone broth and water.
- Cook the pastina, I used orzo, and cook according to package instructions, usually 7-10 minutes, or until al dente. Drain and season with 1 teaspoon of Better than Bullion chicken flavoring, salt, and pepper to taste.
- Set your Instant Pot to 15 minutes (without the pastina), or bring it to a boil and reduce to medium heat for 25 to 30 minutes.
- After the Instant Pot is finished and pressure is released, ladle the vegetables into your food processor and puree or mix with your hand mixer.
- Pour the puree back into the liquid soup and mix with one tablespoon of Better than Bullion and salt and pepper to taste and stir well
- Ladle the soup over the orzo.
- Serve hot, garnished with chopped parsley (optional) and grated Parmesan cheese (optional).
Tips:
- Leftovers: Pastina soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
- For a richer flavor: You can add a grated Parmesan cheese rind to the broth while it simmers (remove it before serving).
- Spicing it up: For a bit of a kick, add a pinch of red pepper flakes or a teaspoon of cayenne pepper to the pot.
So, the next time you’re feeling under the weather, or simply craving a warm and comforting meal, whip up a pot of Italian Penicillin. It’s a simple yet delicious dish with a rich history, perfect for any occasion.